Telomeres, the protective caps at the ends of chromosomes, are integral to the ageing process and longevity. With each cell division, telomeres naturally shorten, acting as a kind of molecular clock that tracks the number of times a cell can replicate. As telomeres reach a critically short length, cells may enter a state of senescence or undergo apoptosis (programmed cell death), contributing to ageing and age-related diseases.

Maintaining longer telomeres is often associated with increased longevity and better overall health. Strategies that support telomere length maintenance include adopting a healthy lifestyle with regular exercise, a balanced diet, and stress management. Additionally, the enzyme telomerase can elongate telomeres, potentially slowing down the ageing process. Examples for substances associated with telomere support are: Fish Oil/Omega-3 Fatty Acids, Antioxidants, Vitamin D, Astragalus Root and Epigallocatechin Gallate (EGCG).